- Do You HATE Your Body?
Zumba World San Diego Classes Get You Fit, Are Beginner FriendlyNon-Threatening, And Dance-Proven To Burn FAT Fast!
You’re about to find out why our Fat Loss Zumba Formula Workouts are designed to shed fat off your body, supercharge your metabolism, melt away those trouble areas, while getting you toned to look sexy, feel sexy, and be sexy.
This program is guaranteed to work for you and is done with the guidance, motivation, and accountability of our qualified Zumba Instructors. These instructors are trained to help you dance you fat off in a fun, energetic, and inspiring workout to assure you get the most fat burning potential each time you come.
- Zumba Fat Loss Secrets
Uncensored Zumba World ONLY Diet:
The “Healthy” Foods That Are Making You Gain Weight!
Warning: You probably have eaten 2 or 3 of these today.
Learn Why “Regular” Cardio Workouts Fail & Why Boot Camp,
Forcing Your Body To Burn Fat!
This researched and scientifically-proven program burns more fat & increases your metabolism longer after each workout.
Discover The Secrets To Our
Weight Loss Triangle!
It’s the secret “sauce” behind our member’s success.
Uncover The Right Carbs To Eat and
How To Avoid The Wrong Carbs!
Get this right and you can lose weight even faster. And it’s not what you’re thinking…
Find Out Which 5 Foods To Avoid
To Lose Weight FAST!
Follow these 5 simple guidelines and you will be amazed at the weight loss you accomplish.
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- Zumba Cardio Comparison
Long, slow, regular cardio workouts are killing your chances of losing weight and sculpting your body the way you want. A regular cardio workout like jogging, cycling, swimming, and stair stepping aren’t giving results the way our Zumba Workout Program is uniquely designed to melt away our member’s fat! See the comparison on the right:
- Zumba Fitness Benefits
Zumba is a fun and energetic workout program that is a cardiovascular and dynamic resistance training program specifically designed in our facility to attack your fat cells like a heat-seeking missile. All classes are taught in a safe, non-intimidating, friendly environment that encourages motivation, accountability, inspiration, and eliminates the boredom of regular gym workouts.
Our focus is more on the fitness benefits of burning fat, losing weight, sculpting and building lean, toned muscle, and getting you into the fittest and sexiest shape while turning back the hands of time to help you look and feel younger!
In our Zumba program you are going to be getting a FULL-BODY WORKOUT that will mix the benefits of cardio and strength training along with high-intensity anaerobic exercise.
To help you get the best fitness benefits from our Zumba program, we round out our program using:
Various Anaerobic Dance Exercises:
Having various exercises confuses the body and doesn’t allow your body to adapt to the routine and plateau or stump your progress. You’ll be doing different high-intensity dance routines to challenge your stamina and muscle strength. This kind of challenge on your body pushes your heart rate and kicks in the “master hormone” which helps you burn fat off your body.
Aerobic Dance Off:
Taken straight out of what helps dancers get into incredible shape in the shortest time they can, you’ll get the same benefits of what is used in their routines to burn fat and sculpt your body. These workouts are easy to follow, challenging and demanding, but set in a way that even beginners or anyone out of shape can do yet still capture the incredible benefits of massive fat burning potential.
Building lean muscle is important not just because it looks good, but because your body will start burning calories all day without even doing anything just from the muscle tone you have on your body. Strength training is also important for improving balance and reducing back pain and other aches and pains in our bodies. You will continue to burn calories throughout the class while doing different stations to keep your heart rate up and your fat burning potential going for many hours after your workout.
When your body has increased flexibility you feel more limber and less tight. Gain the ability to do more without the fear of hurting yourself or losing mobility because of tight muscles.
Here are some of the great benefits you can expect to get:
- Relieves stress and tension from your body!
- LOSE 10-15 POUNDS FAST!
- Increase your energy throughout the day!
- Improve flexibility, so you don’t feel tight all day long!
- Develop a positive attitude by being surrounded in a positive atmosphere!
- Overall healthier way to live a better and more enjoyable life!
- Lose excess weight around your midsection and get a sexy lean stomach!
- Shapes and sculpts your arms, abs, hips, and legs!
- And much more…
- FAQs – Frequently Asked Questions
I’m not very fit, athletic or coordinated; can I still do Zumba?
It doesn’t matter how fit, out-of-shape, athletic, or coordinated you are. Anyone can start Zumba; our program is designed for beginners, who haven’t workout in ages, all the way to advanced students. Like anything else physical, it takes time to learn how to be coordinated and to become fit. We help you learn in an easy, super-friendly environment, and we are super patient to help you through ALL the training! Don’t worry, after a few sessions you will be amazed at what you can do.
Will I get injured?
We place a huge amount of emphasis on doing the dance techniques correctly so students don’t get injured. I want you to have the best experience while burning fat and toning up, so the classes are designed for progression of fitness so you don’t get injured. We walk you through each step, so you can feel confident that you won’t get injured and that you will be able to dance for a very long time. Beginners can feel confident they will learn each step.
Am I too old to do Zumba?
You are absolutely NOT too old to do Zumba. I have students from all ages training and many who are over 50 in my program loving everything they are learning. If you have the determination and the right attitude, then you will get the best training ever.
I don’t know anything about Zumba, do I need previous fitness training?
If you are a complete beginner, or haven’t workout in a while, then you have NOTHING to worry about. Our Zumba program is designed to meet the needs of a beginner student and walks you step-by-step through a progression that will give you A LOT of systematic knowledge of how to do Zumba to help you lose weight and get into great shape. You don’t have to have previous training to do Zumba.